Breathing Exercise
Guided breathing with visual animation. Choose from 4-4-4, 4-7-8, 5-5-5, or 6-0-6 patterns to reduce stress and improve focus.
Created by Launch Arcade
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How to Use
• Choose a breathing technique using the buttons: Box Breathing, 4-7-8 Relaxing, Simple Calm, or Energize • Click "Start" to begin the guided session • Watch the animated circle and follow the text prompts: - Circle expands = breathe in - Circle stays large = hold breath - Circle contracts = breathe out • The timer shows seconds remaining for each phase • The app automatically cycles through breathing phases and counts completed cycles • Click "Stop" to end the session at any time • Each technique has different timing patterns designed for specific benefits (stress relief, relaxation, energy, etc.) The visual breathing guide helps you maintain proper rhythm without counting on your own.
Reviews1
The element doesn't hold when holding breath. It actually expands like it should be you breathe in.