TDEE Calculator
Calculate your Total Daily Energy Expenditure. Get your BMR, maintenance calories, and targets for fat loss, maintenance, and bulking.
Created by Launch Arcade
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How to Use
This tool calculates your Total Daily Energy Expenditure (TDEE) - the number of calories you burn per day. • Click the toggle buttons to select Imperial or Metric units and your gender • Enter your age, weight, and height in the input fields • Select your activity level from the dropdown menu based on how often you exercise • Click "Calculate TDEE" to see your results The calculator shows: • BMR (Basal Metabolic Rate) - calories burned at rest • TDEE - your total daily calorie needs for maintenance • Goal-based calorie targets for weight loss, maintenance, or weight gain Use Imperial for pounds/inches or Metric for kilograms/centimeters. Activity levels range from sedentary (desk job, no exercise) to extremely active (athlete/physical job). The results help you plan your daily calorie intake based on whether you want to lose, maintain, or gain weight.