Your Energy

Browse a library of exercises filtered by muscle group, build a personal workout routine, and log your body stats over time — that's the core loop here. Each exercise comes with a guide so you know exactly what you're doing before you start, which makes this genuinely useful whether you're piecing together your first structured plan or refreshing a stale one.

The app lives in health & fitness and covers the full cycle from planning to tracking. Body stats stay saved between sessions, so your progress is actually visible rather than scattered across paper or memory. If you want a complementary number to go alongside your training, TDEE Calculator is worth a look — it estimates your daily calorie needs based on activity level, which can help you set realistic goals.

Works best on a larger screen because the full exercise grid and stat charts take up meaningful horizontal space; on a phone you'll be scrolling more than browsing.